Meditation has been used for thousands of years as a way to attain a level of awareness that is beyond the limitations of the everyday thinking mind, to find freedom, and to connect with the spiritual awareness within.
Opens your mind to “creative flow”.
Emotional stability and positive thinking
Reduces stress better than anything else I know of. Not only does the practice of meditation give you some “down time” to rest physically and mentally, it also has a very direct effect on your entire nervous system by reducing your body’s production of stress related chemicals like cortisol, and increasing the production of mood enhancing chemicals like serotonin.
Meditation will improve your health by strengthening your immune system, reducing your blood pressure and lowering cholesterol levels.
Sleep is a totally natural human function, and it’s something we need every day. But if you have a busy mind or if you are stressed then you may find that your sleep is not as restorative as it should be. Meditation dramatically improves the quality of your sleep and it is one of the most powerful natural treatments for insomnia.
Slowed Aging: Studies into the effects of meditation have shown that the regular practice of meditation can slow the aging process. Meditation helps to reduce the body’s production of free radicals. Free radicals are organic molecules that are responsible for aging, tissue damage, and possibly some diseases.
People who meditate are less stressed, healthier, they sleep better, and they have a more positive outlook on life. Simply put, meditation makes you a happier person!
Think about this for just a moment...
Everything you achieve in life is the result of your actions.
The actions you choose to take are the result of your decisions.
The decisions you make are the result of your thinking processes.
Your thinking processes are completely dependent on the quality of your mind.
What will I experience & learn:
How to meditate easily in guided steps through your journey
Learn breathing techniques to slow the body down
How to free you mind from chatter
How access your own body conscious and take home tools to aid in your journey within
We will explore your chakras and introduce new ones you may never knew existed.
Have you been wondering what is going on in your existence and looking for more clarity? Do you have questions where your soul evolution is moving towards and are you on the right track? We do card readings a little different over here.
We start your reading with a guided meditation to the crystal healing caves of Gaia. It is there where we can begin to answer your questions. We have 3 decks of cards we use to support you. Learn what your soul is trying to share with you during this special process and where you are trying to reach. Learn who is driving your body, what is happening in your subconscious and what is the bridge you need to cross to get you where you truly want to be. We answer all these questions and give you tools to use daily and teach you how to access information to further understanding your path that you are walking.